Parents often worry whether their baby will sleep soundly through the night. To avoid such anxiety, experts have outlined some suggestions which would ensure that the baby sleeps safely and soundly. Normally, newborn babies sleep for about 17 to 18 hours a day for the first few weeks and 15 hours a day when they are three months old. But the sleeping cycle is confined to roughly 3 to 4 hours at a stretch. At this young stage, it is advisable to make the baby sleep in a cot next to the parents at least for the first six months.
Other recommendations include putting the baby on his back to sleep and also ensuring that the toddler’s feet are close to the end of the cot. This prevents the child from wriggling too far down under the blanket. However, the parents should check frequently to see that the baby’s head is left uncovered by the blanket. The newborn baby should never be allowed to sleep on a pillow since they have a tendency to roll off and this may result in smothering the baby in its soft folds.
Keeping the baby cot away from air-conditioning blasts and maintaining the room temperature at 68 to 75 degrees Fahrenheit ensures that the room is sufficiently warm and comfortable. As for bedding, it is advisable to use soft cotton sheets during summer months. In winter, thin cotton quilts or cellular blankets are preferable to heavy cotton quilts. Parents should periodically check to make sure that the baby does not become too hot or too cold and accordingly should take steps to keep the child in ultimate comfort. You may also need to have a good repair guy like Alpha Air to make sure it is working properly. They are a local Baton Rouge Air Conditioning Company that has been in Business for over 20 years.
To settle the child down to sleep, the parents should be aware of the signs indicating that the child is tired. If the baby stays up for more than two hours at a time and is put down to sleep after that, the child could be overtired and will not be able to fall asleep easily. The symptoms indicating that the baby is sleepy are when the baby is rubbing his eyes or pulling his ears or there are faint dark circles under the eyes. When such signs are visible, it is suggested that the parents should settle the child for a nap immediately.
Some babies are awake at night and it is advisable for parents to teach the baby to distinguish between day and night. At night the parents should not spend too much time talking or playing with the child. This will initiate the child to distinguish that night time is for sleeping. Often the parent’s rock their babies to sleep but some medical experts are against rocking as they suspect that the child will look for this practice every day when they grow up.
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